Welcome
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Evidence-Based Therapy for Teens & Young Adults
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I offer in-person counselling in Vancouver and virtual counselling across BC for teens, university students, recent graduates, and young adults navigating the pressures of school, relationships, identity, and life transitions.
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The teenage and young adult years can be exciting and overwhelming. Academic demands, career uncertainty, social pressures, and the expectation to “figure everything out” can leave many people feeling anxious, stuck, or unsure of their direction. Many individuals also experience imposter syndrome, questioning their abilities or feeling like they don’t quite measure up despite their achievements.
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Counselling provides a supportive space to explore your past and its impact on your present, better understand your thoughts, emotions, and how your brain works, learn evidence-based strategies, and start building a life that reflects what matters most to you.
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Together, we focus on developing greater self-understanding, practical coping strategies, emotional resilience, and self-compassion so you can move forward with more confidence and clarity.
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If you’re feeling overwhelmed, uncertain about your next steps, or simply need a space to talk things through, counselling can help you reconnect with your strengths and develop tools to navigate challenges more effectively.​
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Book a complementary 15-minute phone consultation to see if working together feels like a good fit.
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Support for
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​High school students
University students
Post-graduate students
Student athletes
Young adults early in their careers
Young adults navigating their mental health​​
MORGAN JENSEN COUNSELLING
Areas of Support
Providing in-person counselling in Vancouver and virtually across BC
Anxiety & Depression
Build practical tools to manage anxiety, depression, worry, racing thoughts, and overwhelm using both cognitive and body-based approaches that support emotional regulation and confidence.
Life Transitions
Navigate important changes such as starting university, entering adulthood, moving, or figuring out your next steps.
Relationships & Family Dynamics
Explore challenges with friendships, dating, family conflict, communication, and boundaries while building healthier relationship patterns.
Trauma
Process difficult experiences in a safe and supportive environment while learning ways to regulate your nervous system and rebuild a sense of safety.
Career Counselling & Exploration
Explore your interests, strengths, and values while gaining clarity about academic and career paths. Explore your interests, strengths, and values while gaining clarity about academic and career paths. Support includes post–high school planning, guidance for recent graduates, resume building, and job interview preparation.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Learn strategies to improve focus, motivation, organization, and emotional regulation in ways that work with your brain. Therapy can include a combination of cognitive strategies, somatic approaches, and practical tools that complement other ADHD interventions such as coaching, medication, or academic supports.
Identity exploration
Explore questions about who you are, what matters to you, and the direction you want your life to take while developing a clearer sense of personal values, identity, and purpose.
Perfectionism
Explore patterns of high self pressure, fear of mistakes, and self criticism while cultivating self compassion and developing a more balanced approach to expectations, effort, and achievement.
Self Esteem/ Self Worth
Explore the beliefs and experiences that shape how you see yourself while developing greater self-compassion, a more supportive inner voice, stronger self-trust, and a more stable sense of self-worth.
Burnout
Process the impact of ongoing stress and overwhelm while identifying limits, reconnecting with your needs, and developing sustainable ways to restore energy and balance.
"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."
- Lisa Olivera
Common Questions
Does my benefit plan cover Clinical Counselling?
Coverage for Clinical Counselling varies by insurance provider and individual benefit plans. Many extended health plans include coverage for sessions with a Registered Clinical Counsellor (RCC).​ To determine your coverage, check your benefits booklet or contact your provider and ask if they reimburse sessions with an RCC. If your plan offers coverage, you’ll typically pay upfront and submit a receipt for reimbursement.
How long will Counselling take?
The length of counselling varies for each person, depending on their goals, concerns, and personal needs. Some clients find a few sessions helpful for addressing a specific challenge, while others benefit from ongoing support over several months or longer. In our first session, we can discuss your goals and create a plan that works best for you.
What is the Cancelation Policy?
Appointments canceled with less than 48 hours notice may be subject to the full session fee. This policy helps ensure availability for all clients. To reschedule or cancel, please reach out as soon as possible.
Member # 23283
Morgan Jensen Counselling
I respectfully acknowledge that I work, live, and play on the unceded traditional territories of the ​xÊ·mÉ™θkwÉ™yÌ“É™m (Musqueam), Skwxwú7mesh (Squamish), and SÉ™lÌ“ílwÉ™taÊ”/Selilwitulh (Tsleil-Waututh) Nations.
Everyone is welcome here, including LGBTQ2S+ and BIPOC communities.